I'm stronger and more toned now. I've gone to classes tired and drained and come home with lots of energy. The class is relaxing where you can go at your own pace.

Sandra

As a senior I find Callanetics to be an excellent workout. It keeps me more flexible and agile without a whole lot of pain.

Pearl

Has been great for rehabbing and strengthening the hip and groin area.

J

After 7 classes only, I can feel the strength (even muscle) I gained in my core. I've had lower back pain for about a year and these classes with the stretching and strengthening, have helped by lower back tremendously.

Maureen

My biggest benefit is that my back ache has lessened!

Yen

My whole body feels tighter after a class and I feel great! I notice I use my thighs when sitting where I used to plop down!

Yvette

It may sound silly, but simple things like being able to cut my toenails more easily!

Darlene

Increased flexibility and mobility. Have lost 18 lbs over the past year and lost many inches. Body is firmer and more toned. Because this class is low impact, it does not create any joint problems like aerobics.

Longtime Student - Middle Aged

The stretching feels great and my flexibility has improved greatly. The core strengthening is hard but you feel and see the change. I look forward to the classes and find myself doing some of the stretches at work.

Diana

Rhonda has, with this class, increased my flexibility and strength.

Rachael