The Callanetics classes I attend represent just a portion of my fitness regime but have a really positive impact on my overall health and wellness; the core strength I've gained allows me to push myself harder and longer during more aggressive pursuits like skiing, kayaking, mountain biking, and long distance swimming, and the stretching and tension release provides the relief I need when I do. Further, Rhonda appreciates the varied fitness levels of her students and provides modifications for each exercise as you become progressively stronger - a breath of fresh air from the "one size fits all" approach to instruction many larger facilities will provide!

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