Class Locations and Times
days and times As of Monday September 8, 2008

Click on Location for additional information

All classes are one hour in duration with the exception of
Richmond/Knob Hill Wednesday class which is 1.5 hours

2008 session schedule

  Mon Tues Wed Thurs Fri Sat Sun
 Richmond/Knob Hill  9:15a    9:15a    9:15a    
 Haysboro            9:30a  
 Manchester              
 West Hillhurst              
               
 Arbour Lake  6:30p    6:30p        
 Bridgeland/Riverside    5:15p   5:15p      
 Cochrane

7:30p

           
 Dalhousie    7:00p    7:00p      
 Wildwood      7:45p        

Introductory Workshop

All new students are strongly advised to participate in a workshop before attending regular classes.

The workshop is a 3 hour introduction to the programs Concepts and Phrasing,
Body Awareness, Positioning and Intense exercise Techniques.
Assessment are also done to evaluate individuals
for any possible modification.

Contact Us to Register

Are you interested in classes at your workplace?

If you find that the days or times don't work for you, additional times may be added with a minimum of 5 participants.

 
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