Canadian Callanetics Introductory Workshop

During the workshop we will review:

• Program Concepts and Phrasing,
• Develop Body Awareness,
• Practice Body Positioning and
• Powerful Body Sculpting Techniques

Location:  TBA

Date:      TBA
Time:   TBA

Fee:  $45./participant or 2 for $70 - Bring a Friend!!

Hawaiian Hula and Tahitian Dancing – Winter Classes

It’s time to shake off the winter blah’s – LITERALLY!

Enroll now in this 6 week course where you will learn basic hand, hip and foot placements to the tropical beats of Hawaii and Tahiti.

These classes are designed for women of all ages and with or without dance experience, you will come away with a full choreography to amaze and delight your friends and family.

Classes are One hour in length and will involve a warm up with cardio, learning correct placement of hands and feet, proper posture and a stretching-based cool down.

You should plan to be hot and sweaty at the end of the class. Please wear comfortable workout clothing. Skirts and/or sarongs are definitely appreciated!

Saturdays, February 4 to March 10, 2012, 3-4p
$80.00

Ballroom and Country Dance Studio
121c 17Ave NE, main floor studio

Winter Special – 2 for $120 Enroll with a friend and save $40!!
(Mention Canadian Callanetics during registration)

 Contact Taraya Middleton for registration and to hold your spot!
403-973-4729 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Spectacular Saturdays

Take a little time to learn alot...Chinook Learning Services

Brain Gym is a series of quick, fun and energizing activities that are effective in preparing any learner for specific thinking and coordination skills.  If you want to improve your coordination, concentration, your golf game or study habits, reduce stress or sleep better, Brain Gym could be the start to something smart.

Instructor:  Steven Oakey

Saturday, 12:30-3:30p, March 10
Bowness High School NW
Fee: $65.

Qi Gong is a way to relax, refresh, release and rebuild.  Learn an efficient exercise that grounds you for an energizing day and helps you have a deeper sleep at the end of it.  Qi Gong is helpful for those travelling or working shifts.

Instructor:  Robert Clark

Saturday, 12:30-3:30p, May 5
Sir Winston Churchill High School NW
Fee:  $59.

Brain Gym - Beyond Basics continue with the Brain Gym movements and discover move effective ways to improve depth of learning.  Expand upon brain dominance to better understand learning styles.  All 26 brain gym movements will be addressed.

Prerequisite:  Brain Gym

Instructor:  Steven Oakey

Wednesday, 6:30-9:30p, May 23
Henry Wisewood High School SW
Fee: $89

Please download the Release of Liability