Time to discover one of the best kept fitness secrets in town!
... the only thing you have to lose is inches!!

Canadian Callanetics takes the grace and fluidity of Ballet and the mind/body synergy of Yoga and has combined them into a revolutionary exercise program that tones and reshapes the body.

It consists of small, delicate, fluid movements which do not jar, stress or strain joints. When preformed correctly, seemingly easy and simple techniques have amazing results.

Concentrating on elongating muscles eccentrically, working deeper into the muscle fibers building more strength without the bulk.

Incorporating the all important stretching, creating a balance of strength, flexibility and overall sense of well being.