Never heard of Callanetics before?

Time to discover one of the best kept fitness secrets in town!

Canadian Callanetics takes the grace and fluidity of Ballet and the mind/body synergy of Yoga and had combined them into a revolutionary exercise program that tones and reshapes the body.

It consists of small delicate movements which do not jar, stress or strain joints.  When preformed correctly, seemingly easy and simple techniques have amazing results.

Concentrating on elongating muscle developing a lean physique as opposed to a bulky one.  We work the muscles eccentrically, actually developing more strength.  The fact is that more lean muscle your body has, the greater you increase your metabolic rate and in turn the more calories you burn.